Diet & Nutrition
Diet refers to the foods and drinks consumed, while nutritioną„ is the process of using those nutrients for growth and health. A healthy diet involves eating a variety of foods from all major food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugar, and salt. Proper nutrition is crucial for bodily functions and for protecting against chronic diseases like heart disease and diabetes.
Diet
Definition: The sum of food and drink a person consumes. It can also refer to a specific eating pattern for health or weight management.
Components: Includes carbohydrates, proteins, and fats (macronutrients) and vitamins and minerals (micronutrients).
- Healthy Eating: A balanced diet is key, and it includes:
- Fruits and vegetables: Aim for at least five portions a day.
- Starchy foods: Choose high-fiber options like whole grains, potatoes, and brown rice.
- Protein: Include beans, pulses, fish, eggs, or lean meat.
- Dairy: Opt for milk or fortified alternatives.
- Healthy fats: Choose unsaturated oils and spreads in small amounts.
Tips:
Stay hydrated by drinking plenty of fluids, especially water.
Don't skip meals, and pay attention to portion sizes.
Limit foods high in salt, sugar, and saturated fat.
Nutrition
Definition: The process of consuming, absorbing, and using the nutrients in food.
Importance: Proper nutrition provides the energy and building blocks your body needs for
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everything from brain function to immune response.
Benefits:
Supports growth, development, and overall health.
Helps protect against chronic diseases such as heart disease, diabetes, and cancer.
Improves health outcomes for maternal and child health, pregnancy, and longevity.
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